DAIRY-FREE CHICKPEA FLOUR PROTEIN PIZZA
This crispy, protein-rich pizza crust made with nourishing chickpea flour offers a deliciously satisfying alternative to traditional pizza bases. Packed with approximately 18 grams of plant-based protein per serving, it provides a great boost to your daily macros while being naturally gluten-free and dairy-free, making it suitable for a variety of dietary needs. The crust boasts a delightful crunch with a slightly nutty flavor that perfectly complements your favorite toppings, creating a harmonious blend of textures and tastes. Its hearty, high-fiber content supports digestion and sustained energy, making it an ideal choice for post-workout recovery or a nutritious meal any time of day. You can enjoy this versatile crust as part of meal prep by making several ahead of time—just reheat for a quick, wholesome bite. For vegan options, simply load it with plant-based cheeses and veggies for a fully vegan pizza experience. For the best results, bake until the edges are golden and crisp, and avoid overcrowding the toppings to maintain that perfect crunch. Whether you’re fueling your fitness goals or seeking a wholesome, satisfying pizza night, this crust delivers on flavor, nutrition, and texture in every bite.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
- 150g chickpea flour (besan)
- 30g unflavored plant-based protein powder
- 240ml warm water
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp baking powder
- Dairy-free pizza toppings of choice
STEP-BY-STEP INSTRUCTIONS
Mix Batter
Whisk together chickpea flour, protein powder, Italian seasoning, garlic powder, salt, and baking powder.
Add Liquids
Add warm water and 1 tbsp olive oil. Whisk until smooth. Let rest for 10 minutes.
Cook Crust
Heat remaining oil in a 12-inch oven-safe skillet over medium heat. Pour in batter and cook for 5 minutes until bottom is set.
Broil
Transfer skillet to oven and broil for 3-4 minutes until top is golden and crust is cooked through.
Top and Serve
Add your favorite dairy-free sauce, vegetables, and vegan cheese. Broil for 2-3 more minutes until toppings are heated.
TROUBLESHOOTING GUIDE
Slice is too dry
Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.
Not rising properly
Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.
Gummy texture in center
This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.
Too dense
Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.
SUBSTITUTION MATRIX
| Original | Swap With | Macro Impact |
|---|---|---|
| Whey Protein | Casein or Pea Protein | +10% Liquid Required |
| Greek Yogurt | Cottage Cheese (Blended) | Higher Protein + Sodium |
| Oat Flour | Gluten-Free 1-to-1 Blend | Neutral |
| Liquid Egg Whites | 2 Whole Eggs | +10g Fat / +90 Cal |
NUTRITION FACTS
1 large pizza per container
Serving size 1/2 pizza
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
PRO TIPS
Store in an airtight container at room temperature for up to 5 days.
For best results, use a kitchen scale to measure ingredients in grams.
Let cool completely before storing to prevent sogginess.
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