PROTEIN PIZZA BOWL
This deconstructed protein pizza bowl is a deliciously satisfying way to enjoy all the flavors of your favorite pizza without the crust, packing an impressive 40 grams of protein per serving to fuel your day. Crafted with high-quality lean meats, cheese, and fresh veggies, it offers a balanced macro profile—perfect for post-workout recovery or a hearty lunch. The tender, savory ingredients meld together with a delightful contrast of textures: crispy edges from the roasted veggies, gooey melted cheese, and tender bites of seasoned protein create a mouthwatering experience in every spoonful. The rich, cheesy aroma combined with the bold tomato flavors makes it incredibly tempting and comforting. Ideal for meal prep, this bowl stores well and can be quickly reheated, making it a convenient, high-protein option for busy days. It's naturally gluten-free if you choose gluten-free protein sources and cheese, and vegan variations can be easily made with plant-based proteins and dairy-free cheese. For best results, season your ingredients well and assemble the bowl just before serving to preserve the freshness and texture of the toppings. This recipe is perfect for anyone looking to enjoy a flavorful, low-carb meal that boosts muscle recovery and keeps you satisfied.
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
- 100g ground turkey
- 60ml pizza sauce
- 60g shredded mozzarella
- 30g turkey pepperoni
- 30g bell peppers
- 30g mushrooms
- Italian seasoning
- 30g unflavored whey protein (mixed into meat)
STEP-BY-STEP INSTRUCTIONS
Cook Meat
Brown ground turkey with protein powder mixed in.
Add Veggies
Add peppers and mushrooms, cook 3 minutes.
Sauce
Stir in pizza sauce and Italian seasoning.
Cheese
Top with mozzarella and pepperoni.
Broil
Broil 2 minutes until cheese is melted and bubbly.
TROUBLESHOOTING GUIDE
Slice is too dry
Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.
Not rising properly
Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.
Gummy texture in center
This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.
Too dense
Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.
SUBSTITUTION MATRIX
| Original | Swap With | Macro Impact |
|---|---|---|
| Whey Protein | Casein or Pea Protein | +10% Liquid Required |
| Greek Yogurt | Cottage Cheese (Blended) | Higher Protein + Sodium |
| Oat Flour | Gluten-Free 1-to-1 Blend | Neutral |
| Liquid Egg Whites | 2 Whole Eggs | +10g Fat / +90 Cal |
NUTRITION FACTS
1 serving per container
Serving size 1 bowl
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
PRO TIPS
Store in an airtight container at room temperature for up to 5 days.
For best results, use a kitchen scale to measure ingredients in grams.
Let cool completely before storing to prevent sogginess.
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KETO CRUSTS
Low-carb and keto-friendly pizza crusts.
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