BBQ CHICKEN PROTEIN PIZZA
This tangy BBQ chicken protein pizza delivers an impressive 48 grams of protein per serving, making it an ideal choice for fueling your workouts or supporting muscle recovery. Packed with lean chicken breast and a flavorful smoky-sweet BBQ sauce, it offers a satisfying combination of tender, juicy bites and a crispy, golden crust that provides just the right crunch. The rich, savory flavors are perfectly balanced by a hint of tanginess, creating an irresistible taste experience that keeps you coming back for more. With its high protein content and moderate calories, it's perfect for post-workout refueling or meal prepping for busy weeknights. This recipe can easily be adapted to gluten-free diets by using a cauliflower or gluten-free crust, and vegan options are possible with plant-based chicken and dairy-free cheese. For best results, cook the pizza on a preheated stone or baking sheet to achieve a crisp crust, and brush the edges with a little olive oil for extra golden perfection. Enjoy it fresh from the oven for maximum flavor and texture, or reheat slices for a quick, protein-packed snack anytime.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
- 1 protein pizza crust
- 60ml BBQ sauce
- 100g shredded mozzarella
- 100g grilled chicken, shredded
- 30g red onion, thinly sliced
- Fresh cilantro
- 15g smoked gouda
STEP-BY-STEP INSTRUCTIONS
Prepare
Par-bake protein crust for 8 minutes.
Sauce
Spread BBQ sauce over crust.
Layer
Add mozzarella, then chicken and onions.
Bake
Bake at 425°F for 10 minutes.
Finish
Top with smoked gouda and fresh cilantro.
TROUBLESHOOTING GUIDE
Slice is too dry
Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.
Not rising properly
Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.
Gummy texture in center
This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.
Too dense
Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.
SUBSTITUTION MATRIX
| Original | Swap With | Macro Impact |
|---|---|---|
| Whey Protein | Casein or Pea Protein | +10% Liquid Required |
| Greek Yogurt | Cottage Cheese (Blended) | Higher Protein + Sodium |
| Oat Flour | Gluten-Free 1-to-1 Blend | Neutral |
| Liquid Egg Whites | 2 Whole Eggs | +10g Fat / +90 Cal |
NUTRITION FACTS
2 servings per container
Serving size 1/2 pizza
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
PRO TIPS
Store in an airtight container at room temperature for up to 5 days.
For best results, use a kitchen scale to measure ingredients in grams.
Let cool completely before storing to prevent sogginess.
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