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48g PROTEIN
Specialty

BBQ CHICKEN PROTEIN PIZZA

This tangy BBQ chicken protein pizza delivers an impressive 48 grams of protein per serving, making it an ideal choice for fueling your workouts or supporting muscle recovery. Packed with lean chicken breast and a flavorful smoky-sweet BBQ sauce, it offers a satisfying combination of tender, juicy bites and a crispy, golden crust that provides just the right crunch. The rich, savory flavors are perfectly balanced by a hint of tanginess, creating an irresistible taste experience that keeps you coming back for more. With its high protein content and moderate calories, it's perfect for post-workout refueling or meal prepping for busy weeknights. This recipe can easily be adapted to gluten-free diets by using a cauliflower or gluten-free crust, and vegan options are possible with plant-based chicken and dairy-free cheese. For best results, cook the pizza on a preheated stone or baking sheet to achieve a crisp crust, and brush the edges with a little olive oil for extra golden perfection. Enjoy it fresh from the oven for maximum flavor and texture, or reheat slices for a quick, protein-packed snack anytime.

48g
Protein
460
Calories
38m
Total Time
2
Yield
Free Resource

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INGREDIENTS

  • 1 protein pizza crust
  • 60ml BBQ sauce
  • 100g shredded mozzarella
  • 100g grilled chicken, shredded
  • 30g red onion, thinly sliced
  • Fresh cilantro
  • 15g smoked gouda

STEP-BY-STEP INSTRUCTIONS

1

Prepare

Par-bake protein crust for 8 minutes.

2

Sauce

Spread BBQ sauce over crust.

3

Layer

Add mozzarella, then chicken and onions.

4

Bake

Bake at 425°F for 10 minutes.

5

Finish

Top with smoked gouda and fresh cilantro.

TROUBLESHOOTING GUIDE

Slice is too dry

Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.

Not rising properly

Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.

Gummy texture in center

This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.

Too dense

Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.

SUBSTITUTION MATRIX

OriginalSwap WithMacro Impact
Whey ProteinCasein or Pea Protein+10% Liquid Required
Greek YogurtCottage Cheese (Blended)Higher Protein + Sodium
Oat FlourGluten-Free 1-to-1 BlendNeutral
Liquid Egg Whites2 Whole Eggs+10g Fat / +90 Cal
USDA Verified

NUTRITION FACTS

2 servings per container

Serving size 1/2 pizza

Amount per serving Calories 460
% Daily Value*
Total Fat 16g21%
Total Carbohydrate 38g14%
Dietary Fiber 4g14%
Total Sugars 12g
Protein 48g96%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

PRO TIPS

💡

Store in an airtight container at room temperature for up to 5 days.

💡

For best results, use a kitchen scale to measure ingredients in grams.

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Let cool completely before storing to prevent sogginess.

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