CAULIFLOWER PROTEIN PIZZA CRUST
This low-carb cauliflower protein pizza crust delivers an impressive 28 grams of protein per serving, making it a perfect choice for fueling your active lifestyle and supporting muscle recovery. With only 12 grams of net carbs, it aligns beautifully with keto and low-carb diets, allowing you to indulge without guilt. The crust boasts a satisfying texture—crispy on the edges with a tender, slightly chewy center—giving you that authentic pizza experience with a wholesome twist. Its subtle, savory flavor pairs well with a variety of toppings, from fresh veggies to lean proteins and flavorful cheeses, making every bite both delicious and nutritious. Ideal for post-workout meals, meal prepping, or a quick weeknight dinner, this crust is versatile and easy to customize. For gluten-free or vegan options, simply swap out traditional cheese for plant-based alternatives, or add extra herbs and spices to enhance flavor. To achieve the best results, be sure to squeeze out excess moisture from the cauliflower before mixing, and bake until golden and crisp for that perfect pizza crust texture—your taste buds and muscles will thank you!
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
- 300g cauliflower, riced
- 60g unflavored whey protein powder
- 1 egg
- 60g shredded mozzarella
- 5g Italian seasoning
- 2g salt
- 2g garlic powder
STEP-BY-STEP INSTRUCTIONS
Rice Cauliflower
Pulse cauliflower in food processor until rice-like.
Cook
Microwave cauliflower 4 minutes, then squeeze out all moisture with towel.
Mix
Combine cauliflower, protein powder, egg, cheese, and seasonings.
Shape
Press into thin circle on parchment-lined baking sheet.
Bake
Bake at 425°F for 20 minutes until golden, flip halfway. Add toppings and bake 5 more minutes.
TROUBLESHOOTING GUIDE
Slice is too dry
Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.
Not rising properly
Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.
Gummy texture in center
This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.
Too dense
Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.
SUBSTITUTION MATRIX
| Original | Swap With | Macro Impact |
|---|---|---|
| Whey Protein | Casein or Pea Protein | +10% Liquid Required |
| Greek Yogurt | Cottage Cheese (Blended) | Higher Protein + Sodium |
| Oat Flour | Gluten-Free 1-to-1 Blend | Neutral |
| Liquid Egg Whites | 2 Whole Eggs | +10g Fat / +90 Cal |
NUTRITION FACTS
1 pizza per container
Serving size 1 crust
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
PRO TIPS
Store in an airtight container at room temperature for up to 5 days.
For best results, use a kitchen scale to measure ingredients in grams.
Let cool completely before storing to prevent sogginess.
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