CAULIFLOWER PROTEIN PIZZA CRUST
(MACRO-VERIFIED)
Protein
28G
Calories
220
Prep Time
20M
Bake Time
25M
This low-carb cauliflower protein pizza crust delivers an impressive 28 grams of protein per serving, making it a perfect choice for fueling your active lifestyle and supporting muscle recovery. With only 12 grams of net carbs, it aligns beautifully with keto and low-carb diets, allowing you to indulge without guilt. The crust boasts a satisfying texture—crispy on the edges with a tender, slightly chewy center—giving you that authentic pizza experience with a wholesome twist. Its subtle, savory flavor pairs well with a variety of toppings, from fresh veggies to lean proteins and flavorful cheeses, making every bite both delicious and nutritious. Ideal for post-workout meals, meal prepping, or a quick weeknight dinner, this crust is versatile and easy to customize. For gluten-free-cauliflower-protein-pizza-crust.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Gluten-Free Cauliflower Protein Pizza Crust">gluten-free or vegan options, simply swap out traditional cheese for plant-based alternatives, or add extra herbs and spices to enhance flavor. To achieve the best results, be sure to squeeze out excess moisture from the cauliflower before mixing, and bake until golden and crisp for that perfect pizza crust texture—your taste buds and muscles will thank you! All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
1 servings per recipe
Serving size
1 pizza
Amount per serving
Calories
220
Total Fat 10g
13%
Total Carbohydrate 16g
6%
Dietary Fiber 4g
14%
Total Sugars 4g
Protein 28g
56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Pulse cauliflower in food processor until rice-like.
Microwave cauliflower 4 minutes, then squeeze out all moisture with towel.
Combine cauliflower, protein powder, egg, cheese, and seasonings.
Press into thin circle on parchment-lined baking sheet.
Bake at 425°F for 20 minutes until golden, flip halfway. Add toppings and bake 5 more minutes.
TROUBLESHOOTING
My pizzas are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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