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32g PROTEIN
Vegetarian

VEGGIE PROTEIN PIZZA

This vibrant veggie protein pizza offers an impressive 32 grams of muscle-building protein per serving, making it an ideal choice for anyone looking to fuel their day or recover after a tough workout. Packed with a colorful medley of fresh vegetables, each bite delivers a satisfying crunch and a burst of natural sweetness, perfectly complemented by a savory, cheesy base. The combination of wholesome ingredients not only boosts your daily vegetable intake but also provides a balanced macro profile with ample fiber and healthy fats. Its crispy crust and gooey, flavorful toppings make it a deliciously satisfying meal that feels indulgent without the guilt. Perfect for meal prep, you can enjoy slices warm or cold, making it versatile for busy schedules. For gluten-free options, simply swap in a cauliflower or almond flour crust, and vegans can replace cheese with plant-based alternatives to keep the protein high and the flavors rich. To get the best results, pre-bake the crust slightly to ensure it stays crispy and layer your veggies generously for maximum flavor and nutrition. Whether enjoyed as a post-workout recovery meal or a wholesome dinner, this veggie protein pizza is sure to satisfy your taste buds while powering your active lifestyle.

32g
Protein
340
Calories
38m
Total Time
2
Yield
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INGREDIENTS

  • 1 protein pizza crust
  • 60ml pizza sauce
  • 100g shredded mozzarella
  • 30g bell peppers, sliced
  • 30g mushrooms, sliced
  • 30g red onion
  • 30g black olives
  • 30g spinach

STEP-BY-STEP INSTRUCTIONS

1

Prepare

Par-bake protein crust for 8 minutes.

2

Sauce

Spread pizza sauce over crust.

3

Cheese

Add mozzarella cheese.

4

Veggies

Top with all vegetables.

5

Bake

Bake at 425°F for 10 minutes.

TROUBLESHOOTING GUIDE

Slice is too dry

Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.

Not rising properly

Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.

Gummy texture in center

This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.

Too dense

Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.

SUBSTITUTION MATRIX

OriginalSwap WithMacro Impact
Whey ProteinCasein or Pea Protein+10% Liquid Required
Greek YogurtCottage Cheese (Blended)Higher Protein + Sodium
Oat FlourGluten-Free 1-to-1 BlendNeutral
Liquid Egg Whites2 Whole Eggs+10g Fat / +90 Cal
USDA Verified

NUTRITION FACTS

2 servings per container

Serving size 1/2 pizza

Amount per serving Calories 340
% Daily Value*
Total Fat 12g15%
Total Carbohydrate 36g13%
Dietary Fiber 6g21%
Total Sugars 6g
Protein 32g64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

PRO TIPS

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Store in an airtight container at room temperature for up to 5 days.

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For best results, use a kitchen scale to measure ingredients in grams.

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Let cool completely before storing to prevent sogginess.

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