🍕
46g PROTEIN
Specialty

PESTO CHICKEN PROTEIN PIZZA

This fresh pesto chicken protein pizza offers a satisfying, high-protein meal with an impressive 46 grams of muscle-repairing goodness per serving, making it perfect for post-workout recovery or fueling your busy day. The combination of tender, juicy chicken and vibrant basil pesto creates a flavor explosion—earthy, herbaceous, and slightly savory—while the crispy crust provides a delightful crunch with every bite. Its balanced macros make it an ideal choice for those looking to boost their protein intake without sacrificing taste or texture. The gooey, melted cheese blends seamlessly with the pesto, adding richness and creaminess that complements the fresh ingredients beautifully. Plus, it's versatile—gluten-free crust options and vegan pesto can easily be incorporated to suit various dietary needs. For best results, use high-quality, fresh basil and a good-quality chicken breast, and pre-cook the chicken to ensure maximum tenderness. This pizza is perfect for a quick weeknight dinner, meal prepping for the week ahead, or anytime you crave a flavorful, protein-packed treat that’s both satisfying and nourishing.

46g
Protein
450
Calories
33m
Total Time
2
Yield
Free Resource

GET THE PRINTABLE PACK

Includes shopping list (grams), freezer guide, and the substitution matrix PDF.

DOWNLOAD PDF PACK

INGREDIENTS

  • 1 protein pizza crust
  • 60ml basil pesto
  • 100g shredded mozzarella
  • 100g grilled chicken, sliced
  • 30g sun-dried tomatoes
  • 30g artichoke hearts
  • Pine nuts

STEP-BY-STEP INSTRUCTIONS

1

Prepare

Par-bake protein crust for 8 minutes.

2

Pesto

Spread pesto over crust.

3

Layer

Add mozzarella, chicken, tomatoes, and artichokes.

4

Bake

Bake at 425°F for 10 minutes.

5

Finish

Sprinkle with pine nuts.

TROUBLESHOOTING GUIDE

Slice is too dry

Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.

Not rising properly

Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.

Gummy texture in center

This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.

Too dense

Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.

SUBSTITUTION MATRIX

OriginalSwap WithMacro Impact
Whey ProteinCasein or Pea Protein+10% Liquid Required
Greek YogurtCottage Cheese (Blended)Higher Protein + Sodium
Oat FlourGluten-Free 1-to-1 BlendNeutral
Liquid Egg Whites2 Whole Eggs+10g Fat / +90 Cal
USDA Verified

NUTRITION FACTS

2 servings per container

Serving size 1/2 pizza

Amount per serving Calories 450
% Daily Value*
Total Fat 20g26%
Total Carbohydrate 32g12%
Dietary Fiber 4g14%
Total Sugars 4g
Protein 46g92%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

PRO TIPS

💡

Store in an airtight container at room temperature for up to 5 days.

💡

For best results, use a kitchen scale to measure ingredients in grams.

💡

Let cool completely before storing to prevent sogginess.

WANT MORE RECIPES?

Get the Starter Pack with 5 essential protein pizzas recipes.

DOWNLOAD FREE PDF