COTTAGE CHEESE PROTEIN PIZZA
(MACRO-VERIFIED)
Protein
38G
Calories
300
Prep Time
15M
Bake Time
18M
This creamy cottage cheese protein pizza crust offers a deliciously satisfying way to fuel your body with 38 grams of high-quality protein per serving, making it an ideal choice for post-workout recovery or a hearty, muscle-supporting meal. Rich in calcium and low in carbs, this crust provides a smooth, velvety texture with a subtly tangy flavor from the cottage cheese that pairs perfectly with your favorite toppings. Its tender yet sturdy bite makes it easy to enjoy by itself or topped with vibrant vegetables, lean meats, or dairy-free cheese for vegan adaptations. The creamy base creates a delightful contrast to crispy edges, offering a satisfying mouthfeel that keeps you coming back for more. This recipe is perfect for meal prep—simply assemble, bake, and store for quick, nutritious meals throughout the week. For best results, use full-fat cottage cheese for added richness, and ensure your oven is well preheated for an evenly cooked, golden crust. Gluten-free options can be achieved by using almond or coconut flour in the crust, and for vegan versions, substitute plant-based cheeses and egg replacers. Whether enjoyed after a workout or as a wholesome dinner, this pizza combines indulgence with nourishing benefits to support your active lifestyle. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
1 servings per recipe
Serving size
1 pizza
Amount per serving
Calories
300
Total Fat 10g
13%
Total Carbohydrate 24g
9%
Dietary Fiber 3g
11%
Total Sugars 4g
Protein 38g
76%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Blend cottage cheese until smooth.
Combine blended cottage cheese with flour, protein, egg, baking powder, salt, and herbs.
Press into 12-inch circle on parchment-lined baking sheet.
Bake at 400°F for 10 minutes.
Add toppings and bake 8 more minutes.
TROUBLESHOOTING
My pizzas are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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