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38g PROTEIN
Cottage Cheese

COTTAGE CHEESE PROTEIN PIZZA

This creamy cottage cheese protein pizza crust offers a deliciously satisfying way to fuel your body with 38 grams of high-quality protein per serving, making it an ideal choice for post-workout recovery or a hearty, muscle-supporting meal. Rich in calcium and low in carbs, this crust provides a smooth, velvety texture with a subtly tangy flavor from the cottage cheese that pairs perfectly with your favorite toppings. Its tender yet sturdy bite makes it easy to enjoy by itself or topped with vibrant vegetables, lean meats, or dairy-free cheese for vegan adaptations. The creamy base creates a delightful contrast to crispy edges, offering a satisfying mouthfeel that keeps you coming back for more. This recipe is perfect for meal prepโ€”simply assemble, bake, and store for quick, nutritious meals throughout the week. For best results, use full-fat cottage cheese for added richness, and ensure your oven is well preheated for an evenly cooked, golden crust. Gluten-free options can be achieved by using almond or coconut flour in the crust, and for vegan versions, substitute plant-based cheeses and egg replacers. Whether enjoyed after a workout or as a wholesome dinner, this pizza combines indulgence with nourishing benefits to support your active lifestyle.

38g
Protein
300
Calories
33m
Total Time
1
Yield
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INGREDIENTS

  • 200g cottage cheese
  • 100g oat flour
  • 40g unflavored whey protein powder
  • 1 egg
  • 5g baking powder
  • 2g salt
  • 5g Italian herbs

STEP-BY-STEP INSTRUCTIONS

1

Blend

Blend cottage cheese until smooth.

2

Mix

Combine blended cottage cheese with flour, protein, egg, baking powder, salt, and herbs.

3

Shape

Press into 12-inch circle on parchment-lined baking sheet.

4

Par-bake

Bake at 400ยฐF for 10 minutes.

5

Top

Add toppings and bake 8 more minutes.

TROUBLESHOOTING GUIDE

Slice is too dry

Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.

Not rising properly

Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.

Gummy texture in center

This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.

Too dense

Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.

SUBSTITUTION MATRIX

OriginalSwap WithMacro Impact
Whey ProteinCasein or Pea Protein+10% Liquid Required
Greek YogurtCottage Cheese (Blended)Higher Protein + Sodium
Oat FlourGluten-Free 1-to-1 BlendNeutral
Liquid Egg Whites2 Whole Eggs+10g Fat / +90 Cal
USDA Verified

NUTRITION FACTS

1 pizza per container

Serving size 1 crust

Amount per serving Calories 300
% Daily Value*
Total Fat 10g13%
Total Carbohydrate 24g9%
Dietary Fiber 3g11%
Total Sugars 4g
Protein 38g76%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

PRO TIPS

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Store in an airtight container at room temperature for up to 5 days.

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For best results, use a kitchen scale to measure ingredients in grams.

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Let cool completely before storing to prevent sogginess.

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