COTTAGE CHEESE PROTEIN PIZZA
This creamy cottage cheese protein pizza crust offers a deliciously satisfying way to fuel your body with 38 grams of high-quality protein per serving, making it an ideal choice for post-workout recovery or a hearty, muscle-supporting meal. Rich in calcium and low in carbs, this crust provides a smooth, velvety texture with a subtly tangy flavor from the cottage cheese that pairs perfectly with your favorite toppings. Its tender yet sturdy bite makes it easy to enjoy by itself or topped with vibrant vegetables, lean meats, or dairy-free cheese for vegan adaptations. The creamy base creates a delightful contrast to crispy edges, offering a satisfying mouthfeel that keeps you coming back for more. This recipe is perfect for meal prepโsimply assemble, bake, and store for quick, nutritious meals throughout the week. For best results, use full-fat cottage cheese for added richness, and ensure your oven is well preheated for an evenly cooked, golden crust. Gluten-free options can be achieved by using almond or coconut flour in the crust, and for vegan versions, substitute plant-based cheeses and egg replacers. Whether enjoyed after a workout or as a wholesome dinner, this pizza combines indulgence with nourishing benefits to support your active lifestyle.
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
- 200g cottage cheese
- 100g oat flour
- 40g unflavored whey protein powder
- 1 egg
- 5g baking powder
- 2g salt
- 5g Italian herbs
STEP-BY-STEP INSTRUCTIONS
Blend
Blend cottage cheese until smooth.
Mix
Combine blended cottage cheese with flour, protein, egg, baking powder, salt, and herbs.
Shape
Press into 12-inch circle on parchment-lined baking sheet.
Par-bake
Bake at 400ยฐF for 10 minutes.
Top
Add toppings and bake 8 more minutes.
TROUBLESHOOTING GUIDE
Slice is too dry
Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.
Not rising properly
Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.
Gummy texture in center
This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.
Too dense
Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.
SUBSTITUTION MATRIX
| Original | Swap With | Macro Impact |
|---|---|---|
| Whey Protein | Casein or Pea Protein | +10% Liquid Required |
| Greek Yogurt | Cottage Cheese (Blended) | Higher Protein + Sodium |
| Oat Flour | Gluten-Free 1-to-1 Blend | Neutral |
| Liquid Egg Whites | 2 Whole Eggs | +10g Fat / +90 Cal |
NUTRITION FACTS
1 pizza per container
Serving size 1 crust
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
PRO TIPS
Store in an airtight container at room temperature for up to 5 days.
For best results, use a kitchen scale to measure ingredients in grams.
Let cool completely before storing to prevent sogginess.
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