Cottage Cheese Protein Pizza
MACRO-VERIFIED 38G PROTEIN

COTTAGE CHEESE PROTEIN PIZZA
(MACRO-VERIFIED)

Protein

38G

Calories

300

Prep Time

15M

Bake Time

18M

This creamy cottage cheese protein pizza crust offers a deliciously satisfying way to fuel your body with 38 grams of high-quality protein per serving, making it an ideal choice for post-workout recovery or a hearty, muscle-supporting meal. Rich in calcium and low in carbs, this crust provides a smooth, velvety texture with a subtly tangy flavor from the cottage cheese that pairs perfectly with your favorite toppings. Its tender yet sturdy bite makes it easy to enjoy by itself or topped with vibrant vegetables, lean meats, or dairy-free cheese for vegan adaptations. The creamy base creates a delightful contrast to crispy edges, offering a satisfying mouthfeel that keeps you coming back for more. This recipe is perfect for meal prep—simply assemble, bake, and store for quick, nutritious meals throughout the week. For best results, use full-fat cottage cheese for added richness, and ensure your oven is well preheated for an evenly cooked, golden crust. Gluten-free options can be achieved by using almond or coconut flour in the crust, and for vegan versions, substitute plant-based cheeses and egg replacers. Whether enjoyed after a workout or as a wholesome dinner, this pizza combines indulgence with nourishing benefits to support your active lifestyle. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

1 servings per recipe

Serving size

1 pizza

Amount per serving

Calories

300

% Daily Value*

Total Fat 10g

13%

Total Carbohydrate 24g

9%

Dietary Fiber 3g

11%

Total Sugars 4g

Protein 38g

76%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Blend cottage cheese until smooth.

2

Combine blended cottage cheese with flour, protein, egg, baking powder, salt, and herbs.

3

Press into 12-inch circle on parchment-lined baking sheet.

4

Bake at 400°F for 10 minutes.

5

Add toppings and bake 8 more minutes.

TROUBLESHOOTING

My pizzas are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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