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44g PROTEIN
Specialty

TACO PROTEIN PIZZA

This Mexican-inspired taco protein pizza delivers an impressive 44 grams of muscle-boosting protein per serving, making it an ideal choice for fueling your active lifestyle. Packed with flavorful taco favorites like seasoned lean meat, zesty salsa, and melted cheese, it boasts a satisfying combination of crispy, golden crust and tender, savory toppings that will keep you coming back for more. The texture offers a delightful contrast—crunchy on the edges with juicy, spicy bites in every slice—while the taste melds smoky, tangy, and cheesy notes for a truly irresistible experience. Perfect as a post-workout meal to replenish glycogen and support muscle recovery, or as a hearty lunch prep to keep your week on track, this pizza is both nourishing and versatile. For gluten-free options, swap the crust with a cauliflower or gluten-free flour base; vegans can substitute cheese with plant-based options and use seasoned tofu or tempeh instead of meat. To achieve the best results, pre-bake the crust slightly before adding toppings to ensure a crispy foundation, and don’t skimp on fresh toppings for vibrant flavor. Whether enjoyed alone or shared with friends, this protein-packed taco pizza makes every bite a delicious step toward your fitness goals.

44g
Protein
440
Calories
38m
Total Time
2
Yield
Free Resource

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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.

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INGREDIENTS

  • 1 protein pizza crust
  • 60ml salsa
  • 100g shredded Mexican cheese blend
  • 100g seasoned ground turkey
  • 30g black beans
  • Lettuce, tomato, sour cream for topping

STEP-BY-STEP INSTRUCTIONS

1

Prepare

Par-bake protein crust for 8 minutes.

2

Sauce

Spread salsa over crust.

3

Layer

Add cheese, seasoned turkey, and black beans.

4

Bake

Bake at 425°F for 10 minutes.

5

Top

Add fresh lettuce, tomato, and sour cream after baking.

TROUBLESHOOTING GUIDE

Slice is too dry

Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.

Not rising properly

Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.

Gummy texture in center

This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.

Too dense

Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.

SUBSTITUTION MATRIX

OriginalSwap WithMacro Impact
Whey ProteinCasein or Pea Protein+10% Liquid Required
Greek YogurtCottage Cheese (Blended)Higher Protein + Sodium
Oat FlourGluten-Free 1-to-1 BlendNeutral
Liquid Egg Whites2 Whole Eggs+10g Fat / +90 Cal
USDA Verified

NUTRITION FACTS

2 servings per container

Serving size 1/2 pizza

Amount per serving Calories 440
% Daily Value*
Total Fat 18g23%
Total Carbohydrate 34g12%
Dietary Fiber 5g18%
Total Sugars 4g
Protein 44g88%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

PRO TIPS

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Store in an airtight container at room temperature for up to 5 days.

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For best results, use a kitchen scale to measure ingredients in grams.

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Let cool completely before storing to prevent sogginess.

WANT MORE RECIPES?

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