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38g PROTEIN
Classic

HAWAIIAN PROTEIN PIZZA

Indulge in this sweet and savory Hawaiian protein pizza that packs an impressive 38 grams of muscle-repairing protein per serving, making it an ideal choice for post-workout recovery or a satisfying midday meal. The combination of lean ham and juicy pineapple creates a delightful harmony of smoky, savory notes with bursts of tropical sweetness, all atop a crisp, golden crust that offers a perfect balance of crunch and chewiness. Each bite delivers a rich, flavorful experience with a tender, melt-in-your-mouth texture, complemented by the tangy sweetness of pineapple and the savory goodness of ham. This pizza is not only delicious but also nutrient-dense, providing a well-rounded macro profile with healthy carbs, moderate fats, and high-quality protein to fuel your active lifestyle. Perfect for meal prep, you can enjoy it warm or cold, making it a versatile option for busy days. For those with dietary preferences, this recipe can easily be made gluten-free by using a gluten-free crust, and vegan versions can be achieved by substituting plant-based ham and cheese. To get the best results, use fresh pineapple and lean ham, and pre-bake the crust slightly before adding toppings to ensure a crispy, golden finish that holds up well during baking.

38g
Protein
390
Calories
33m
Total Time
2
Yield
Free Resource

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INGREDIENTS

  • 1 protein pizza crust
  • 60ml pizza sauce
  • 100g shredded mozzarella
  • 80g ham, diced
  • 80g pineapple chunks
  • Jalapeรฑos (optional)

STEP-BY-STEP INSTRUCTIONS

1

Prepare

Par-bake protein crust for 8 minutes.

2

Sauce

Spread pizza sauce over crust.

3

Cheese

Add mozzarella cheese.

4

Toppings

Top with ham and pineapple chunks.

5

Bake

Bake at 425ยฐF for 10 minutes. Add jalapeรฑos if desired.

TROUBLESHOOTING GUIDE

Slice is too dry

Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.

Not rising properly

Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.

Gummy texture in center

This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.

Too dense

Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.

SUBSTITUTION MATRIX

OriginalSwap WithMacro Impact
Whey ProteinCasein or Pea Protein+10% Liquid Required
Greek YogurtCottage Cheese (Blended)Higher Protein + Sodium
Oat FlourGluten-Free 1-to-1 BlendNeutral
Liquid Egg Whites2 Whole Eggs+10g Fat / +90 Cal
USDA Verified

NUTRITION FACTS

2 servings per container

Serving size 1/2 pizza

Amount per serving Calories 390
% Daily Value*
Total Fat 14g18%
Total Carbohydrate 38g14%
Dietary Fiber 4g14%
Total Sugars 12g
Protein 38g76%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

PRO TIPS

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Store in an airtight container at room temperature for up to 5 days.

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For best results, use a kitchen scale to measure ingredients in grams.

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Let cool completely before storing to prevent sogginess.

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