GLUTEN-FREE CAULIFLOWER PROTEIN PIZZA CRUST

Name: Gluten-Free Cauliflower Protein Pizza Crust
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1 large pizza
Cuisine: American
Ingredients: 500g cauliflower florets (about 1 medium head); 60g unflavored whey protein powder; 1 large egg; 60g shredded mozzarella cheese; 1 tsp Italian seasoning; 1/2 tsp garlic powder; 1/4 tsp salt; Your favorite pizza toppings

This crispy, delicious pizza crust made from cauliflower and protein powder is not only irresistibly tasty but also offers a powerhouse of nutrition, with 20 grams of protein per serving to help fuel your active lifestyle. Its tender, slightly chewy texture balances perfectly with a satisfying crunch on the edges, providing a delightful bite with every piece. The subtle vegetable flavor of cauliflower is enhanced by savory seasonings, making it a versatile base for any toppings you love, from fresh vegetables to lean proteins. Thanks to its low-carb, gluten-free nature, this crust is an excellent choice for keto, paleo, or gluten-sensitive diets, and vegan options can be easily achieved by swapping in plant-based protein powder and cheese alternatives. This recipe is perfect for post-workout recovery, meal prepping for busy weeks, or as a nutritious crowd-pleaser at your next gathering. For best results, ensure your cauliflower is thoroughly drained and pressed to remove excess moisture, which helps achieve a crispier crust. Experiment with different spices or herbs to customize the flavor, and enjoy a satisfying, high-protein pizza that supports your health goals without sacrificing taste.

20g

Protein

180

Calories

45m

Total Time

Yield

Recipe Ingredients Instructions Troubleshooting Substitutions Nutrition Panel

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INGREDIENTS

500g cauliflower florets (about 1 medium head)
60g unflavored whey protein powder
1 large egg
60g shredded mozzarella cheese
1 tsp Italian seasoning
1/2 tsp garlic powder
1/4 tsp salt
Your favorite pizza toppings

STEP-BY-STEP INSTRUCTIONS

Rice Cauliflower

Pulse cauliflower in a food processor until it resembles rice. Microwave for 4 minutes, then let cool.

Remove Moisture

Place cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This is crucial for a crispy crust!

Mix Dough

In a bowl, combine the dried cauliflower, protein powder, egg, mozzarella, Italian seasoning, garlic powder, and salt. Mix well.

Shape and Bake

Press the mixture onto a parchment-lined baking sheet into a 12-inch circle. Bake at 220°C (425°F) for 15-18 minutes until golden.

Add Toppings

Add your favorite sauce and toppings. Return to oven for 8-10 minutes until cheese is melted and bubbly.

TROUBLESHOOTING GUIDE

Slice is too dry

Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.

Not rising properly

Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.

Gummy texture in center

This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.

Too dense

Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.

SUBSTITUTION MATRIX

Original	Swap With	Macro Impact
Whey Protein	Casein or Pea Protein	+10% Liquid Required
Greek Yogurt	Cottage Cheese (Blended)	Higher Protein + Sodium
Oat Flour	Gluten-Free 1-to-1 Blend	Neutral
Liquid Egg Whites	2 Whole Eggs	+10g Fat / +90 Cal

USDA Verified

NUTRITION FACTS

1 large pizza per container

Serving size 1/2 pizza

Amount per serving Calories 180

% Daily Value*

Total Fat 10g13%

Total Carbohydrate 12g4%

Dietary Fiber 4g14%

Total Sugars 4g

Protein 20g40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.