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36g PROTEIN
Mediterranean

SPINACH FETA PROTEIN PIZZA

This Mediterranean spinach feta protein pizza offers a deliciously satisfying way to fuel your day with 36 grams of high-quality protein per serving, perfect for supporting muscle recovery and keeping you energized. Packed with nutrient-dense spinach and creamy feta, each bite delivers a delightful combination of crispy crust, tender greens, and tangy cheese that melts in your mouth. The balanced macros make it an ideal choice for a post-workout meal or a wholesome dinner, providing a satisfying blend of protein, healthy fats, and complex carbs. Its savory Greek flavors evoke the sunny shores of the Mediterranean, making every slice a flavor-packed experience. Whether you’re meal prepping for the week or craving a quick, nutritious pizza night, this recipe is versatile and easy to customize—gluten-free options can be achieved with a low-carb crust, and vegan versions can substitute feta with plant-based cheese. For best results, use fresh spinach and high-quality feta, and avoid overloading the crust to keep it crispy. Enjoy this protein-packed delight warm for maximum flavor and texture, and feel good knowing you’re nourishing your body with a wholesome, satisfying meal.

36g
Protein
370
Calories
33m
Total Time
2
Yield
Free Resource

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INGREDIENTS

  • 1 protein pizza crust
  • 30ml olive oil
  • 3 cloves garlic, minced
  • 100g fresh spinach
  • 80g shredded mozzarella
  • 60g feta cheese, crumbled
  • 30g kalamata olives
  • Red onion slices

STEP-BY-STEP INSTRUCTIONS

1

Prepare

Par-bake protein crust for 8 minutes.

2

Garlic Oil

Mix olive oil with garlic, brush over crust.

3

Layer

Add mozzarella, spinach, feta, olives, and onion.

4

Bake

Bake at 425°F for 10 minutes.

5

Serve

Slice and serve immediately.

TROUBLESHOOTING GUIDE

Slice is too dry

Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.

Not rising properly

Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.

Gummy texture in center

This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.

Too dense

Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.

SUBSTITUTION MATRIX

OriginalSwap WithMacro Impact
Whey ProteinCasein or Pea Protein+10% Liquid Required
Greek YogurtCottage Cheese (Blended)Higher Protein + Sodium
Oat FlourGluten-Free 1-to-1 BlendNeutral
Liquid Egg Whites2 Whole Eggs+10g Fat / +90 Cal
USDA Verified

NUTRITION FACTS

2 servings per container

Serving size 1/2 pizza

Amount per serving Calories 370
% Daily Value*
Total Fat 16g21%
Total Carbohydrate 32g12%
Dietary Fiber 5g18%
Total Sugars 4g
Protein 36g72%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

PRO TIPS

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Store in an airtight container at room temperature for up to 5 days.

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For best results, use a kitchen scale to measure ingredients in grams.

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Let cool completely before storing to prevent sogginess.

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