PROTEIN PIZZA RECIPE
This complete protein pizza recipe delivers an impressive 45 grams of muscle-building protein per serving, making it an ideal choice for fueling your active lifestyle. The crust boasts a satisfying combination of crispy edges and a tender, chewy center, perfectly complementing the hearty toppings that burst with flavor. Each bite offers a delicious balance of savory, cheesy goodness with a hint of herbs and spices, while the protein-packed ingredients ensure you stay full and energized longer. Perfect for post-workout recovery or meal prepping for the week, this pizza is both nutritious and versatile. It’s naturally gluten-free if you opt for a cauliflower or alternative grain crust, and vegan options can be easily created by swapping cheese for plant-based versions and choosing vegan protein toppings. For best results, use high-quality lean meats or plant-based proteins, and ensure your toppings are evenly distributed for consistent flavor and texture. Remember to bake until the crust is golden and the cheese is bubbling for that irresistible, oven-fresh appeal. Enjoy this satisfying, nutrient-dense pizza as a delicious way to meet your daily protein needs without sacrificing taste.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
- 120g oat flour
- 60g unflavored whey protein powder
- 5g baking powder
- 2g salt
- 1 egg
- 120ml Greek yogurt
- 60ml pizza sauce
- 100g shredded mozzarella
- 60g chicken breast, cooked and diced
STEP-BY-STEP INSTRUCTIONS
Make Crust
Mix flour, protein, baking powder, salt, egg, and yogurt into dough.
Shape
Press into 12-inch circle on parchment-lined baking sheet.
Par-bake
Bake at 425°F for 8 minutes.
Top
Add sauce, cheese, and chicken.
Finish
Bake 10 more minutes until cheese is bubbly and golden.
TROUBLESHOOTING GUIDE
Slice is too dry
Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.
Not rising properly
Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.
Gummy texture in center
This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.
Too dense
Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.
SUBSTITUTION MATRIX
| Original | Swap With | Macro Impact |
|---|---|---|
| Whey Protein | Casein or Pea Protein | +10% Liquid Required |
| Greek Yogurt | Cottage Cheese (Blended) | Higher Protein + Sodium |
| Oat Flour | Gluten-Free 1-to-1 Blend | Neutral |
| Liquid Egg Whites | 2 Whole Eggs | +10g Fat / +90 Cal |
NUTRITION FACTS
2 servings per container
Serving size 1/2 pizza
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
PRO TIPS
Store in an airtight container at room temperature for up to 5 days.
For best results, use a kitchen scale to measure ingredients in grams.
Let cool completely before storing to prevent sogginess.
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