BREAKFAST PROTEIN PIZZA
Start your day with breakfast protein pizza, a hearty and satisfying meal packed with 42 grams of muscle-loving protein thanks to eggs and crispy bacon. This flavorful breakfast combines a tender, golden crust with creamy eggs and savory bacon, delivering a perfect balance of crispy, soft, and cheesy textures that will keep you energized throughout the morning. The rich, smoky flavors make each bite irresistibly delicious, making it an ideal choice for a post-workout recovery meal or a nourishing start to your busy day. With approximately 420 calories per serving, it’s a satisfying option that aligns well with balanced macros, providing ample protein and healthy fats to fuel your body. For those with dietary preferences, you can easily swap the bacon for plant-based alternatives or use gluten-free crusts to accommodate gluten sensitivities. To achieve the best texture, pre-cook the bacon until crispy and whisk the eggs well before pouring for a smooth, fluffy top. This breakfast pizza is perfect for meal prepping—simply assemble in advance and reheat for a quick, protein-packed breakfast on busy mornings that keeps you full and focused.
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
- 1 protein pizza crust
- 60g cream cheese, softened
- 100g shredded cheddar
- 4 eggs
- 60g cooked bacon, crumbled
- 30g green onions
- Salt and pepper
STEP-BY-STEP INSTRUCTIONS
Prepare
Par-bake protein crust for 8 minutes.
Base
Spread cream cheese over crust.
Cheese
Add cheddar cheese.
Eggs
Crack eggs onto pizza, spacing evenly.
Bake
Bake at 400°F for 12 minutes until eggs are set. Top with bacon and green onions.
TROUBLESHOOTING GUIDE
Slice is too dry
Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.
Not rising properly
Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.
Gummy texture in center
This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.
Too dense
Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.
SUBSTITUTION MATRIX
| Original | Swap With | Macro Impact |
|---|---|---|
| Whey Protein | Casein or Pea Protein | +10% Liquid Required |
| Greek Yogurt | Cottage Cheese (Blended) | Higher Protein + Sodium |
| Oat Flour | Gluten-Free 1-to-1 Blend | Neutral |
| Liquid Egg Whites | 2 Whole Eggs | +10g Fat / +90 Cal |
NUTRITION FACTS
2 servings per container
Serving size 1/2 pizza
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
PRO TIPS
Store in an airtight container at room temperature for up to 5 days.
For best results, use a kitchen scale to measure ingredients in grams.
Let cool completely before storing to prevent sogginess.
TRY THESE NEXT
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Gluten-Free Cauliflower Protein Pizza Crust
20G PROTEIN • 180 CAL
Classic Protein Pizza Crust
35G PROTEIN • 280 CAL
VEGGIE CRUST
Healthy and delicious veggie-based pizza crusts.
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