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42g PROTEIN
Breakfast

BREAKFAST PROTEIN PIZZA

Start your day with breakfast protein pizza, a hearty and satisfying meal packed with 42 grams of muscle-loving protein thanks to eggs and crispy bacon. This flavorful breakfast combines a tender, golden crust with creamy eggs and savory bacon, delivering a perfect balance of crispy, soft, and cheesy textures that will keep you energized throughout the morning. The rich, smoky flavors make each bite irresistibly delicious, making it an ideal choice for a post-workout recovery meal or a nourishing start to your busy day. With approximately 420 calories per serving, it’s a satisfying option that aligns well with balanced macros, providing ample protein and healthy fats to fuel your body. For those with dietary preferences, you can easily swap the bacon for plant-based alternatives or use gluten-free crusts to accommodate gluten sensitivities. To achieve the best texture, pre-cook the bacon until crispy and whisk the eggs well before pouring for a smooth, fluffy top. This breakfast pizza is perfect for meal prepping—simply assemble in advance and reheat for a quick, protein-packed breakfast on busy mornings that keeps you full and focused.

42g
Protein
420
Calories
40m
Total Time
2
Yield
Free Resource

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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.

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INGREDIENTS

  • 1 protein pizza crust
  • 60g cream cheese, softened
  • 100g shredded cheddar
  • 4 eggs
  • 60g cooked bacon, crumbled
  • 30g green onions
  • Salt and pepper

STEP-BY-STEP INSTRUCTIONS

1

Prepare

Par-bake protein crust for 8 minutes.

2

Base

Spread cream cheese over crust.

3

Cheese

Add cheddar cheese.

4

Eggs

Crack eggs onto pizza, spacing evenly.

5

Bake

Bake at 400°F for 12 minutes until eggs are set. Top with bacon and green onions.

TROUBLESHOOTING GUIDE

Slice is too dry

Try reducing baking time by 2-3 minutes, or add an extra tablespoon of Greek yogurt to the batter.

Not rising properly

Check that your baking powder is fresh (less than 6 months old). Also avoid overmixing the batter.

Gummy texture in center

This usually means under-baking. Use a toothpick to test - it should come out with just a few moist crumbs.

Too dense

Make sure you're measuring protein powder correctly. Too much protein powder can make baked goods dense.

SUBSTITUTION MATRIX

OriginalSwap WithMacro Impact
Whey ProteinCasein or Pea Protein+10% Liquid Required
Greek YogurtCottage Cheese (Blended)Higher Protein + Sodium
Oat FlourGluten-Free 1-to-1 BlendNeutral
Liquid Egg Whites2 Whole Eggs+10g Fat / +90 Cal
USDA Verified

NUTRITION FACTS

2 servings per container

Serving size 1/2 pizza

Amount per serving Calories 420
% Daily Value*
Total Fat 20g26%
Total Carbohydrate 30g11%
Dietary Fiber 4g14%
Total Sugars 4g
Protein 42g84%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

PRO TIPS

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Store in an airtight container at room temperature for up to 5 days.

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For best results, use a kitchen scale to measure ingredients in grams.

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Let cool completely before storing to prevent sogginess.

WANT MORE RECIPES?

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