Keto Protein Pizza
MACRO-VERIFIED 35G PROTEIN

KETO PROTEIN PIZZA
(MACRO-VERIFIED)

Protein

35G

Calories

340

Prep Time

15M

Bake Time

15M

This ultra-low-carb keto protein pizza delivers a satisfying, high-protein meal with 35 grams of muscle-building goodness and only 6 grams of net carbs per serving, making it perfect for keto followers and low-carb enthusiasts alike. The crust boasts a chewy, slightly crispy texture with a rich, cheesy flavor that complements the savory toppings, creating a perfect balance of indulgence and healthfulness. Packed with high-quality protein, this pizza supports muscle recovery and keeps you feeling full longer, making it an ideal post-workout or meal-prep option. Its flavorful, satisfying bite makes it a great choice for satisfying pizza cravings without the carb overload, and it can be customized with your favorite low-carb toppings or vegan cheese alternatives for different dietary needs. For best results, use a blend of mozzarella and cream cheese in the crust for extra gooeyness, and bake until golden and bubbly. This recipe is versatile enough to serve as a quick weeknight dinner or a make-ahead meal to enjoy throughout the week, helping you stay on track with your fitness and nutrition goals. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

1 servings per recipe

Serving size

1 pizza

Amount per serving

Calories

340

% Daily Value*

Total Fat 22g

28%

Total Carbohydrate 8g

3%

Dietary Fiber 2g

7%

Total Sugars 2g

Protein 35g

70%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Microwave mozzarella and cream cheese 1 minute, stir, repeat until melted.

2

Quickly mix in almond flour, protein powder, and egg.

3

Press into thin circle between parchment sheets.

4

Bake at 425°F for 10 minutes until golden.

5

Add toppings and bake 5 more minutes.

TROUBLESHOOTING

My pizzas are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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