MACRO-VERIFIED 20G PROTEIN

GLUTEN-FREE CAULIFLOWER PROTEIN PIZZA CRUST
(MACRO-VERIFIED)

Protein

20G

Calories

180

Prep Time

20M

Bake Time

25M

Yield

This crispy, delicious pizza crust made from cauliflower and protein powder is not only irresistibly tasty but also offers a powerhouse of nutrition, with 20 grams of protein per serving to help fuel your active lifestyle. Its tender, slightly chewy texture balances perfectly with a satisfying crunch on the edges, providing a delightful bite with every piece. The subtle vegetable flavor of cauliflower is enhanced by savory seasonings, making it a versatile base for any toppings you love, from fresh vegetables to lean proteins. Thanks to its low-carb, gluten-free nature, this crust is an excellent choice for keto, paleo, or gluten-sensitive diets, and vegan options can be easily achieved by swapping in plant-based protein powder and cheese alternatives. This recipe is perfect for post-workout recovery, meal prepping for busy weeks, or as a nutritious crowd-pleaser at your next gathering. For best results, ensure your cauliflower is thoroughly drained and pressed to remove excess moisture, which helps achieve a crispier crust. Experiment with different spices or herbs to customize the flavor, and enjoy a satisfying, high-protein pizza that supports your health goals without sacrificing taste. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

1 servings per recipe

Serving size

1 pizza

Amount per serving

Calories

180

% Daily Value*

Total Fat 10g

13%

Total Carbohydrate 12g

Dietary Fiber 4g

14%

Total Sugars 4g

Protein 20g

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

Pulse cauliflower in a food processor until it resembles rice. Microwave for 4 minutes, then let cool.

Place cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This is crucial for a crispy crust!

In a bowl, combine the dried cauliflower, protein powder, egg, mozzarella, Italian seasoning, garlic powder, and salt. Mix well.

Press the mixture onto a parchment-lined baking sheet into a 12-inch circle. Bake at 220°C (425°F) for 15-18 minutes until golden.

Add your favorite sauce and toppings. Return to oven for 8-10 minutes until cheese is melted and bubbly.

TROUBLESHOOTING

My pizzas are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original	Substitute	Notes
Whey Protein	Casein, Plant Blend	May need +10ml liquid
Greek Yogurt	Cottage Cheese, Skyr	Blend smooth first
Egg Whites	Flax Egg, Aquafaba	For vegan option
Oat Flour	Almond Flour, Coconut Flour	Coconut: use 1/3 amount