CLASSIC PROTEIN PIZZA CRUST
(MACRO-VERIFIED)
Protein
35G
Calories
280
Prep Time
15M
Bake Time
15M
This high-protein pizza crust delivers an impressive 35 grams of protein per serving, making it an ideal choice for anyone looking to fuel their muscles and stay satisfied longer. With its crispy exterior and delightfully chewy interior, each bite offers a perfect balance of crunch and tenderness, providing a satisfying texture that elevates your pizza experience. Rich in protein and relatively low in calories—around 280 per slice—this crust is not only delicious but also supports your fitness goals, whether you're building muscle or maintaining a balanced diet. Its neutral flavor makes it a versatile base for a variety of toppings, from vibrant vegetables to lean meats or dairy-free cheese, making it suitable for gluten-free or vegan adaptations with simple ingredient swaps. This crust is perfect for post-workout recovery, meal prep, or whenever you're craving a wholesome, satisfying slice. For best results, ensure your oven is fully preheated to achieve that crisp exterior, and consider using a pizza stone or baking sheet for even heat distribution. With its hearty texture and protein-packed profile, this crust will quickly become a staple in your healthy eating arsenal. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
1 servings per recipe
Serving size
1 pizza
Amount per serving
Calories
280
Total Fat 8g
10%
Total Carbohydrate 28g
10%
Dietary Fiber 4g
14%
Total Sugars 2g
Protein 35g
70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
Combine oat flour, protein powder, baking powder, and salt.
Mix in egg, Greek yogurt, and olive oil until dough forms.
Press dough into a 12-inch circle on the baking sheet.
Bake for 8 minutes, then add toppings and bake 7 more minutes.
TROUBLESHOOTING
My pizzas are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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