SUPREME PROTEIN PIZZA
(MACRO-VERIFIED)
Protein
48G
Calories
480
Prep Time
25M
Bake Time
18M
Loaded supreme protein pizza with everything. 48g protein per serving. This hearty pizza is a nutritional powerhouse, perfect for fueling your active lifestyle with a balanced mix of high-quality proteins, complex carbs, and healthy fats. Each bite offers a satisfying blend of crispy crust, gooey cheese, and a medley of flavorful toppings that deliver both texture and taste—think tender meats, fresh vegetables, and savory spices that keep every slice exciting. With such a robust protein content, it’s an ideal post-workout meal to help repair muscles and boost recovery, or a satisfying option for meal prep throughout the week. The recipe is versatile, with gluten-free options or vegan substitutes available to suit various dietary needs—just swap the crust or cheese as desired. For best results, use a high-protein dough and layer your toppings generously, baking until the cheese is perfectly melted and bubbly. Whether enjoyed hot straight from the oven or reheated the next day, this pizza combines indulgence with nutrition, making it a must-try for anyone craving a delicious, muscle-loving meal. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
2 servings per recipe
Serving size
1 pizza
Amount per serving
Calories
480
Total Fat 22g
28%
Total Carbohydrate 34g
12%
Dietary Fiber 5g
18%
Total Sugars 6g
Protein 48g
96%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Par-bake protein crust for 8 minutes.
Spread pizza sauce over crust.
Add mozzarella cheese.
Add all meats and vegetables.
Bake at 425°F for 10 minutes until cheese is bubbly.
TROUBLESHOOTING
My pizzas are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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