Protein Pizza Dough
MACRO-VERIFIED 32G PROTEIN

PROTEIN PIZZA DOUGH
(MACRO-VERIFIED)

Protein

32G

Calories

290

Prep Time

20M

Bake Time

15M

This versatile protein pizza dough is perfect for anyone looking to enjoy a satisfying slice while supporting their fitness goals, offering an impressive 32 grams of protein per serving to fuel your day. Made with wholesome ingredients, it boasts an authentic, chewy texture with a lightly crispy crust that pairs beautifully with a variety of toppings, from vibrant veggie medleys to lean meats or plant-based alternatives. Its rich flavor and satisfying bite make it an ideal post-workout meal or a convenient option for meal prep, allowing you to enjoy a nutritious, homemade pizza anytime. The recipe is also adaptable for gluten-free diets by using alternative flours, and vegan options can be achieved with plant-based protein powders and dairy-free cheeses. For the best results, be sure to measure ingredients carefully and pre-bake the crust slightly before adding toppings to ensure it stays crispy. This dough can be made ahead of time, stored in the fridge, and baked fresh when you're craving a hearty, protein-packed slice. Whether you're looking for a meal to refuel after exercise or a smart, satisfying dinner, this pizza dough checks all the boxes for flavor, nutrition, and convenience. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

1 servings per recipe

Serving size

1 pizza

Amount per serving

Calories

290

% Daily Value*

Total Fat 8g

10%

Total Carbohydrate 30g

11%

Dietary Fiber 4g

14%

Total Sugars 3g

Protein 32g

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Mix warm water, honey, and yeast. Let sit 5 minutes until foamy.

2

Combine flour, protein powder, and salt.

3

Add yeast mixture and oil to dry ingredients. Mix until dough forms.

4

Knead for 5 minutes until smooth and elastic.

5

Let rise 30 minutes, then shape and bake at 425°F for 15 minutes.

TROUBLESHOOTING

My pizzas are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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