PEPPERONI PROTEIN PIZZA
(MACRO-VERIFIED)
Protein
40G
Calories
450
Prep Time
15M
Bake Time
18M
Savor the classic appeal of pepperoni on a high-protein crust that delivers an impressive 40 grams of protein per serving, making it an ideal choice for fueling your active lifestyle. The crust boasts a satisfying, chewy texture with just the right crunch, perfectly balancing savory, spicy pepperoni slices that melt in your mouth with each bite. Rich in lean protein and low in unnecessary carbs, this pizza supports muscle recovery and keeps you feeling full longer, making it a great post-workout meal or a nutritious dinner option. Whether you're meal prepping for the week or indulging in a weekend treat, this recipe is versatile and easy to customize—try adding veggies or swapping out the pepperoni for vegan alternatives to suit dietary needs. For best results, use a high-quality protein powder or almond flour in the crust to enhance flavor and texture, and bake until the edges are golden and crispy. Gluten-free options are readily available by choosing gluten-free flours, and vegan versions can be created with plant-based cheese and meat substitutes. With its hearty flavors and wholesome ingredients, this pizza is a guilt-free indulgence that nourishes your body while satisfying your cravings. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
2 servings per recipe
Serving size
1 pizza
Amount per serving
Calories
450
Total Fat 20g
26%
Total Carbohydrate 32g
12%
Dietary Fiber 4g
14%
Total Sugars 4g
Protein 40g
80%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Par-bake protein crust for 8 minutes at 425°F.
Spread pizza sauce over crust.
Add mozzarella cheese.
Arrange turkey pepperoni on top.
Bake 10 minutes. Sprinkle with oregano and red pepper flakes.
TROUBLESHOOTING
My pizzas are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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