Mushroom Protein Pizza
MACRO-VERIFIED 34G PROTEIN

MUSHROOM PROTEIN PIZZA
(MACRO-VERIFIED)

Protein

34G

Calories

360

Prep Time

20M

Bake Time

18M

This earthy mushroom protein pizza offers a satisfying combination of robust flavors and impressive nutrition, delivering a hearty 34 grams of protein per serving to fuel your active lifestyle. Packed with a medley of savory mushrooms, it boasts a rich umami taste and a tender, meaty texture that’s perfectly complemented by a crispy yet tender crust. The mushrooms provide essential vitamins, antioxidants, and dietary fiber, making this a wholesome choice for vegetarians and anyone looking to boost their protein intake without sacrificing flavor. With a well-balanced macro profile—high in protein, moderate in healthy fats, and moderate carbs—it's ideal for post-workout recovery or meal prepping for the week ahead. Whether enjoyed warm straight from the oven or as a quick, nutritious lunch, this pizza is versatile and satisfying. To enhance the flavor, consider adding fresh herbs or a drizzle of balsamic glaze before serving. For gluten-sensitive eaters, opt for a gluten-free crust, and for vegans, substitute cheese with plant-based alternatives. For best results, use a high-quality mushroom medley and ensure your crust is baked until golden and crispy—this guarantees a delightful crunch with every bite that keeps you coming back for more. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

2 servings per recipe

Serving size

1 pizza

Amount per serving

Calories

360

% Daily Value*

Total Fat 14g

18%

Total Carbohydrate 32g

12%

Dietary Fiber 5g

18%

Total Sugars 4g

Protein 34g

68%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Cook mushrooms with garlic in olive oil until golden.

2

Par-bake protein crust for 8 minutes.

3

Brush crust with garlic oil, add cheeses and mushrooms.

4

Bake at 425°F for 10 minutes.

5

Top with fresh thyme.

TROUBLESHOOTING

My pizzas are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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