MARGHERITA PROTEIN PIZZA
(MACRO-VERIFIED)
Protein
36G
Calories
380
Prep Time
15M
Bake Time
18M
Enjoy a delicious twist on the classic Margherita with this high-protein protein crust that delivers a satisfying, nutrient-packed slice. Packed with 36 grams of muscle-repairing protein per serving, this pizza makes a perfect post-workout meal or a nutritious anytime treat that keeps you fueled and satisfied. The crispy, golden crust provides a hearty texture, while the fresh basil and juicy tomatoes offer bright, vibrant flavors that balance richness with freshness. Each bite offers a delightful combination of cheesy, savory goodness and wholesome ingredients, making it both indulgent and nourishing. Ideal for meal prepping, this pizza can be assembled ahead of time and baked quickly for a convenient, protein-rich option during busy days. For gluten-sensitive eaters, consider using a gluten-free protein crust to suit your dietary needs; vegan versions can be achieved with plant-based cheese and optional vegan protein sources. To get the best results, use fresh, high-quality ingredients and avoid overloading with toppings to maintain a crisp crust and balanced flavor. Whether enjoyed after a workout or as a satisfying lunch, this Margherita protein pizza is a flavorful way to meet your macros without sacrificing taste. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
2 servings per recipe
Serving size
1 pizza
Amount per serving
Calories
380
Total Fat 14g
18%
Total Carbohydrate 32g
12%
Dietary Fiber 4g
14%
Total Sugars 6g
Protein 36g
72%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Par-bake protein crust for 8 minutes.
Spread crushed tomatoes over crust.
Arrange fresh mozzarella slices.
Bake at 425°F for 10 minutes.
Top with fresh basil, drizzle with olive oil, season with salt.
TROUBLESHOOTING
My pizzas are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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