BBQ Chicken Protein Pizza
MACRO-VERIFIED 48G PROTEIN

BBQ CHICKEN PROTEIN PIZZA
(MACRO-VERIFIED)

Protein

48G

Calories

460

Prep Time

20M

Bake Time

18M

This tangy BBQ chicken protein pizza delivers an impressive 48 grams of protein per serving, making it an ideal choice for fueling your workouts or supporting muscle recovery. Packed with lean chicken breast and a flavorful smoky-sweet BBQ sauce, it offers a satisfying combination of tender, juicy bites and a crispy, golden crust that provides just the right crunch. The rich, savory flavors are perfectly balanced by a hint of tanginess, creating an irresistible taste experience that keeps you coming back for more. With its high protein content and moderate calories, it's perfect for post-workout refueling or meal prepping for busy weeknights. This recipe can easily be adapted to gluten-free diets by using a cauliflower or gluten-free crust, and vegan options are possible with plant-based chicken and dairy-free cheese. For best results, cook the pizza on a preheated stone or baking sheet to achieve a crisp crust, and brush the edges with a little olive oil for extra golden perfection. Enjoy it fresh from the oven for maximum flavor and texture, or reheat slices for a quick, protein-packed snack anytime. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

2 servings per recipe

Serving size

1 pizza

Amount per serving

Calories

460

% Daily Value*

Total Fat 16g

21%

Total Carbohydrate 38g

14%

Dietary Fiber 4g

14%

Total Sugars 12g

Protein 48g

96%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Par-bake protein crust for 8 minutes.

2

Spread BBQ sauce over crust.

3

Add mozzarella, then chicken and onions.

4

Bake at 425°F for 10 minutes.

5

Top with smoked gouda and fresh cilantro.

TROUBLESHOOTING

My pizzas are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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