White Protein Pizza
MACRO-VERIFIED 38G PROTEIN

WHITE PROTEIN PIZZA
(MACRO-VERIFIED)

Protein

38G

Calories

400

Prep Time

15M

Bake Time

18M

This creamy white sauce protein pizza is a deliciously satisfying way to fuel your day, offering a robust 38 grams of high-quality protein per serving to support muscle recovery and keep you energized. The luscious garlic and ricotta create a rich, velvety sauce that pairs perfectly with a crispy crust, delivering a harmonious blend of creamy, savory, and subtly sweet flavors with every bite. The tender texture of the ricotta melts beautifully into the sauce, while the garlic adds a fragrant, savory kick that elevates the entire dish. Perfect as a post-workout meal or meal prep option, this pizza is both nourishing and indulgent, making it an ideal choice for anyone looking to boost their macros without sacrificing flavor. For those with dietary restrictions, this recipe can be easily made gluten-free with a gluten-free crust, and vegan modifications are simple using plant-based ricotta and dairy-free cheese options. To achieve the best results, spread the sauce evenly over a pre-baked crust and bake until bubbly and golden, ensuring the cheese is perfectly melted and the edges are crisp. Enjoy this protein-packed treat on its own or paired with a fresh side salad for a balanced, satisfying meal that keeps you full and fueled for hours. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

2 servings per recipe

Serving size

1 pizza

Amount per serving

Calories

400

% Daily Value*

Total Fat 18g

23%

Total Carbohydrate 30g

11%

Dietary Fiber 3g

11%

Total Sugars 4g

Protein 38g

76%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Par-bake protein crust for 8 minutes.

2

Mix olive oil with minced garlic, brush over crust.

3

Dollop ricotta, add mozzarella and parmesan.

4

Bake at 425°F for 10 minutes.

5

Top with fresh basil.

TROUBLESHOOTING

My pizzas are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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