Veggie Protein Pizza
MACRO-VERIFIED 32G PROTEIN

VEGGIE PROTEIN PIZZA
(MACRO-VERIFIED)

Protein

32G

Calories

340

Prep Time

20M

Bake Time

18M

This vibrant veggie protein pizza offers an impressive 32 grams of muscle-building protein per serving, making it an ideal choice for anyone looking to fuel their day or recover after a tough workout. Packed with a colorful medley of fresh vegetables, each bite delivers a satisfying crunch and a burst of natural sweetness, perfectly complemented by a savory, cheesy base. The combination of wholesome ingredients not only boosts your daily vegetable intake but also provides a balanced macro profile with ample fiber and healthy fats. Its crispy crust and gooey, flavorful toppings make it a deliciously satisfying meal that feels indulgent without the guilt. Perfect for meal prep, you can enjoy slices warm or cold, making it versatile for busy schedules. For gluten-free options, simply swap in a cauliflower or almond flour crust, and vegans can replace cheese with plant-based alternatives to keep the protein high and the flavors rich. To get the best results, pre-bake the crust slightly to ensure it stays crispy and layer your veggies generously for maximum flavor and nutrition. Whether enjoyed as a post-workout recovery meal or a wholesome dinner, this veggie protein pizza is sure to satisfy your taste buds while powering your active lifestyle. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

2 servings per recipe

Serving size

1 pizza

Amount per serving

Calories

340

% Daily Value*

Total Fat 12g

15%

Total Carbohydrate 36g

13%

Dietary Fiber 6g

21%

Total Sugars 6g

Protein 32g

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Par-bake protein crust for 8 minutes.

2

Spread pizza sauce over crust.

3

Add mozzarella cheese.

4

Top with all vegetables.

5

Bake at 425°F for 10 minutes.

TROUBLESHOOTING

My pizzas are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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