VEGGIE PROTEIN PIZZA
(MACRO-VERIFIED)
Protein
32G
Calories
340
Prep Time
20M
Bake Time
18M
This vibrant veggie protein pizza offers an impressive 32 grams of muscle-building protein per serving, making it an ideal choice for anyone looking to fuel their day or recover after a tough workout. Packed with a colorful medley of fresh vegetables, each bite delivers a satisfying crunch and a burst of natural sweetness, perfectly complemented by a savory, cheesy base. The combination of wholesome ingredients not only boosts your daily vegetable intake but also provides a balanced macro profile with ample fiber and healthy fats. Its crispy crust and gooey, flavorful toppings make it a deliciously satisfying meal that feels indulgent without the guilt. Perfect for meal prep, you can enjoy slices warm or cold, making it versatile for busy schedules. For gluten-free options, simply swap in a cauliflower or almond flour crust, and vegans can replace cheese with plant-based alternatives to keep the protein high and the flavors rich. To get the best results, pre-bake the crust slightly to ensure it stays crispy and layer your veggies generously for maximum flavor and nutrition. Whether enjoyed as a post-workout recovery meal or a wholesome dinner, this veggie protein pizza is sure to satisfy your taste buds while powering your active lifestyle. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
2 servings per recipe
Serving size
1 pizza
Amount per serving
Calories
340
Total Fat 12g
15%
Total Carbohydrate 36g
13%
Dietary Fiber 6g
21%
Total Sugars 6g
Protein 32g
64%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Par-bake protein crust for 8 minutes.
Spread pizza sauce over crust.
Add mozzarella cheese.
Top with all vegetables.
Bake at 425°F for 10 minutes.
TROUBLESHOOTING
My pizzas are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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