Taco Protein Pizza
MACRO-VERIFIED 44G PROTEIN

TACO PROTEIN PIZZA
(MACRO-VERIFIED)

Protein

44G

Calories

440

Prep Time

20M

Bake Time

18M

This Mexican-inspired taco protein pizza delivers an impressive 44 grams of muscle-boosting protein per serving, making it an ideal choice for fueling your active lifestyle. Packed with flavorful taco favorites like seasoned lean meat, zesty salsa, and melted cheese, it boasts a satisfying combination of crispy, golden crust and tender, savory toppings that will keep you coming back for more. The texture offers a delightful contrast—crunchy on the edges with juicy, spicy bites in every slice—while the taste melds smoky, tangy, and cheesy notes for a truly irresistible experience. Perfect as a post-workout meal to replenish glycogen and support muscle recovery, or as a hearty lunch prep to keep your week on track, this pizza is both nourishing and versatile. For gluten-free options, swap the crust with a cauliflower or gluten-free flour base; vegans can substitute cheese with plant-based options and use seasoned tofu or tempeh instead of meat. To achieve the best results, pre-bake the crust slightly before adding toppings to ensure a crispy foundation, and don’t skimp on fresh toppings for vibrant flavor. Whether enjoyed alone or shared with friends, this protein-packed taco pizza makes every bite a delicious step toward your fitness goals. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

2 servings per recipe

Serving size

1 pizza

Amount per serving

Calories

440

% Daily Value*

Total Fat 18g

23%

Total Carbohydrate 34g

12%

Dietary Fiber 5g

18%

Total Sugars 4g

Protein 44g

88%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Par-bake protein crust for 8 minutes.

2

Spread salsa over crust.

3

Add cheese, seasoned turkey, and black beans.

4

Bake at 425°F for 10 minutes.

5

Add fresh lettuce, tomato, and sour cream after baking.

TROUBLESHOOTING

My pizzas are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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