TACO PROTEIN PIZZA
(MACRO-VERIFIED)
Protein
44G
Calories
440
Prep Time
20M
Bake Time
18M
This Mexican-inspired taco protein pizza delivers an impressive 44 grams of muscle-boosting protein per serving, making it an ideal choice for fueling your active lifestyle. Packed with flavorful taco favorites like seasoned lean meat, zesty salsa, and melted cheese, it boasts a satisfying combination of crispy, golden crust and tender, savory toppings that will keep you coming back for more. The texture offers a delightful contrast—crunchy on the edges with juicy, spicy bites in every slice—while the taste melds smoky, tangy, and cheesy notes for a truly irresistible experience. Perfect as a post-workout meal to replenish glycogen and support muscle recovery, or as a hearty lunch prep to keep your week on track, this pizza is both nourishing and versatile. For gluten-free options, swap the crust with a cauliflower or gluten-free flour base; vegans can substitute cheese with plant-based options and use seasoned tofu or tempeh instead of meat. To achieve the best results, pre-bake the crust slightly before adding toppings to ensure a crispy foundation, and don’t skimp on fresh toppings for vibrant flavor. Whether enjoyed alone or shared with friends, this protein-packed taco pizza makes every bite a delicious step toward your fitness goals. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
2 servings per recipe
Serving size
1 pizza
Amount per serving
Calories
440
Total Fat 18g
23%
Total Carbohydrate 34g
12%
Dietary Fiber 5g
18%
Total Sugars 4g
Protein 44g
88%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Par-bake protein crust for 8 minutes.
Spread salsa over crust.
Add cheese, seasoned turkey, and black beans.
Bake at 425°F for 10 minutes.
Add fresh lettuce, tomato, and sour cream after baking.
TROUBLESHOOTING
My pizzas are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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