SPINACH FETA PROTEIN PIZZA
(MACRO-VERIFIED)
Protein
36G
Calories
370
Prep Time
15M
Bake Time
18M
This Mediterranean spinach feta protein pizza offers a deliciously satisfying way to fuel your day with 36 grams of high-quality protein per serving, perfect for supporting muscle recovery and keeping you energized. Packed with nutrient-dense spinach and creamy feta, each bite delivers a delightful combination of crispy crust, tender greens, and tangy cheese that melts in your mouth. The balanced macros make it an ideal choice for a post-workout meal or a wholesome dinner, providing a satisfying blend of protein, healthy fats, and complex carbs. Its savory Greek flavors evoke the sunny shores of the Mediterranean, making every slice a flavor-packed experience. Whether you’re meal prepping for the week or craving a quick, nutritious pizza night, this recipe is versatile and easy to customize—gluten-free options can be achieved with a low-carb crust, and vegan versions can substitute feta with plant-based cheese. For best results, use fresh spinach and high-quality feta, and avoid overloading the crust to keep it crispy. Enjoy this protein-packed delight warm for maximum flavor and texture, and feel good knowing you’re nourishing your body with a wholesome, satisfying meal. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
2 servings per recipe
Serving size
1 pizza
Amount per serving
Calories
370
Total Fat 16g
21%
Total Carbohydrate 32g
12%
Dietary Fiber 5g
18%
Total Sugars 4g
Protein 36g
72%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Par-bake protein crust for 8 minutes.
Mix olive oil with garlic, brush over crust.
Add mozzarella, spinach, feta, olives, and onion.
Bake at 425°F for 10 minutes.
Slice and serve immediately.
TROUBLESHOOTING
My pizzas are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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