Spinach Feta Protein Pizza
MACRO-VERIFIED 36G PROTEIN

SPINACH FETA PROTEIN PIZZA
(MACRO-VERIFIED)

Protein

36G

Calories

370

Prep Time

15M

Bake Time

18M

This Mediterranean spinach feta protein pizza offers a deliciously satisfying way to fuel your day with 36 grams of high-quality protein per serving, perfect for supporting muscle recovery and keeping you energized. Packed with nutrient-dense spinach and creamy feta, each bite delivers a delightful combination of crispy crust, tender greens, and tangy cheese that melts in your mouth. The balanced macros make it an ideal choice for a post-workout meal or a wholesome dinner, providing a satisfying blend of protein, healthy fats, and complex carbs. Its savory Greek flavors evoke the sunny shores of the Mediterranean, making every slice a flavor-packed experience. Whether you’re meal prepping for the week or craving a quick, nutritious pizza night, this recipe is versatile and easy to customize—gluten-free options can be achieved with a low-carb crust, and vegan versions can substitute feta with plant-based cheese. For best results, use fresh spinach and high-quality feta, and avoid overloading the crust to keep it crispy. Enjoy this protein-packed delight warm for maximum flavor and texture, and feel good knowing you’re nourishing your body with a wholesome, satisfying meal. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

2 servings per recipe

Serving size

1 pizza

Amount per serving

Calories

370

% Daily Value*

Total Fat 16g

21%

Total Carbohydrate 32g

12%

Dietary Fiber 5g

18%

Total Sugars 4g

Protein 36g

72%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Par-bake protein crust for 8 minutes.

2

Mix olive oil with garlic, brush over crust.

3

Add mozzarella, spinach, feta, olives, and onion.

4

Bake at 425°F for 10 minutes.

5

Slice and serve immediately.

TROUBLESHOOTING

My pizzas are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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