PROTEIN PIZZA RECIPE
(MACRO-VERIFIED)
Protein
45G
Calories
420
Prep Time
20M
Bake Time
18M
This complete protein pizza recipe delivers an impressive 45 grams of muscle-building protein per serving, making it an ideal choice for fueling your active lifestyle. The crust boasts a satisfying combination of crispy edges and a tender, chewy center, perfectly complementing the hearty toppings that burst with flavor. Each bite offers a delicious balance of savory, cheesy goodness with a hint of herbs and spices, while the protein-packed ingredients ensure you stay full and energized longer. Perfect for post-workout recovery or meal prepping for the week, this pizza is both nutritious and versatile. It’s naturally gluten-free if you opt for a cauliflower or alternative grain crust, and vegan options can be easily created by swapping cheese for plant-based versions and choosing vegan protein toppings. For best results, use high-quality lean meats or plant-based proteins, and ensure your toppings are evenly distributed for consistent flavor and texture. Remember to bake until the crust is golden and the cheese is bubbling for that irresistible, oven-fresh appeal. Enjoy this satisfying, nutrient-dense pizza as a delicious way to meet your daily protein needs without sacrificing taste. All nutrition data is verified using USDA FoodData Central for accuracy.
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
2 servings per recipe
Serving size
1 pizza
Amount per serving
Calories
420
Total Fat 16g
21%
Total Carbohydrate 32g
12%
Dietary Fiber 4g
14%
Total Sugars 4g
Protein 45g
90%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Mix flour, protein, baking powder, salt, egg, and yogurt into dough.
Press into 12-inch circle on parchment-lined baking sheet.
Bake at 425°F for 8 minutes.
Add sauce, cheese, and chicken.
Bake 10 more minutes until cheese is bubbly and golden.
TROUBLESHOOTING
My pizzas are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
TRY THESE NEXT
PROTEINPIZZAS STARTER PACK
Get our best protein pizza recipes in one free download.
EXPLORE MORE PROTEIN RECIPES
Discover delicious macro-verified recipes from our sister sites
WANT MORE RECIPES?
Get our free starter pack with 5 essential protein pizza recipes.
GET FREE STARTER PACK