DESSERT PROTEIN PIZZA
(MACRO-VERIFIED)
Protein
25G
Calories
320
Prep Time
15M
Bake Time
12M
Indulge in this sweet dessert protein pizza, boasting an impressive 25 grams of protein per serving to satisfy your sweet tooth while fueling your body. With a perfectly chewy, golden crust topped with a luscious spread of creamy Greek yogurt or a vegan alternative, it offers a delightful balance of crispiness and softness. The vibrant fruit toppings—think juicy berries, ripe banana slices, or tropical mango—add natural sweetness and a burst of freshness, while a drizzle of rich chocolate sauce or cacao nibs provides a decadent chocolatey finish. Not only is this treat incredibly tasty, but it's also packed with wholesome ingredients that support muscle recovery and promote satiety, making it an ideal post-workout or midday snack. Its flexible nature allows for gluten-free options using almond or coconut flour, and vegan versions with plant-based protein powders ensure everyone can enjoy. For best results, layer the toppings after baking to keep the fruit fresh and vibrant, and serve it slightly warm for an extra comforting experience. Whether you're meal prepping for the week or craving a guilt-free dessert, this high-protein pizza is a delicious way to indulge healthfully. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
2 servings per recipe
Serving size
1 pizza
Amount per serving
Calories
320
Total Fat 10g
13%
Total Carbohydrate 38g
14%
Dietary Fiber 4g
14%
Total Sugars 18g
Protein 25g
50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Mix oat flour, protein powder, egg, yogurt, and honey into dough.
Press into 10-inch circle, bake at 350°F for 12 minutes until golden.
Let cool completely.
Spread sweetened cream cheese over cooled crust.
Arrange berries on top and drizzle with melted chocolate.
TROUBLESHOOTING
My pizzas are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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