DAIRY-FREE CHICKPEA FLOUR PROTEIN PIZZA
(MACRO-VERIFIED)
Protein
18G
Calories
195
Prep Time
15M
Bake Time
20M
This crispy, protein-rich pizza crust made with nourishing chickpea flour offers a deliciously satisfying alternative to traditional pizza bases. Packed with approximately 18 grams of plant-based protein per serving, it provides a great boost to your daily macros while being naturally gluten-free and dairy-free, making it suitable for a variety of dietary needs. The crust boasts a delightful crunch with a slightly nutty flavor that perfectly complements your favorite toppings, creating a harmonious blend of textures and tastes. Its hearty, high-fiber content supports digestion and sustained energy, making it an ideal choice for post-workout recovery or a nutritious meal any time of day. You can enjoy this versatile crust as part of meal prep by making several ahead of time—just reheat for a quick, wholesome bite. For vegan options, simply load it with plant-based cheeses and veggies for a fully vegan pizza experience. For the best results, bake until the edges are golden and crisp, and avoid overcrowding the toppings to maintain that perfect crunch. Whether you’re fueling your fitness goals or seeking a wholesome, satisfying pizza night, this crust delivers on flavor, nutrition, and texture in every bite. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
1 servings per recipe
Serving size
1 pizza
Amount per serving
Calories
195
Total Fat 6g
8%
Total Carbohydrate 22g
8%
Dietary Fiber 5g
18%
Total Sugars 3g
Protein 18g
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Whisk together chickpea flour, protein powder, Italian seasoning, garlic powder, salt, and baking powder.
Add warm water and 1 tbsp olive oil. Whisk until smooth. Let rest for 10 minutes.
Heat remaining oil in a 12-inch oven-safe skillet over medium heat. Pour in batter and cook for 5 minutes until bottom is set.
Transfer skillet to oven and broil for 3-4 minutes until top is golden and crust is cooked through.
Add your favorite dairy-free sauce, vegetables, and vegan cheese. Broil for 2-3 more minutes until toppings are heated.
TROUBLESHOOTING
My pizzas are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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