BREAKFAST PROTEIN PIZZA
(MACRO-VERIFIED)
Protein
42G
Calories
420
Prep Time
20M
Bake Time
20M
Start your day with breakfast protein pizza, a hearty and satisfying meal packed with 42 grams of muscle-loving protein thanks to eggs and crispy bacon. This flavorful breakfast combines a tender, golden crust with creamy eggs and savory bacon, delivering a perfect balance of crispy, soft, and cheesy textures that will keep you energized throughout the morning. The rich, smoky flavors make each bite irresistibly delicious, making it an ideal choice for a post-workout recovery meal or a nourishing start to your busy day. With approximately 420 calories per serving, it’s a satisfying option that aligns well with balanced macros, providing ample protein and healthy fats to fuel your body. For those with dietary preferences, you can easily swap the bacon for plant-based alternatives or use gluten-free crusts to accommodate gluten sensitivities. To achieve the best texture, pre-cook the bacon until crispy and whisk the eggs well before pouring for a smooth, fluffy top. This breakfast pizza is perfect for meal prepping—simply assemble in advance and reheat for a quick, protein-packed breakfast on busy mornings that keeps you full and focused. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
2 servings per recipe
Serving size
1 pizza
Amount per serving
Calories
420
Total Fat 20g
26%
Total Carbohydrate 30g
11%
Dietary Fiber 4g
14%
Total Sugars 4g
Protein 42g
84%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Par-bake protein crust for 8 minutes.
Spread cream cheese over crust.
Add cheddar cheese.
Crack eggs onto pizza, spacing evenly.
Bake at 400°F for 12 minutes until eggs are set. Top with bacon and green onions.
TROUBLESHOOTING
My pizzas are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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